Month: October 2012

Moderate exercise such as brisk walking is linked to an increase in the number of T-Cells-which form part of the body’s immune system-circulating in the blood. Exercise raises body temperature, which may also help kill some types of viruses or bacteria. Fitness is also associated with habits that promote overall god health, including good nutrition […]

    Ten million Americans are estimated to have osteoporosis. Twenty percent of those affected by the disease are men.1 Distinguished by low bone mass and bone-tissue weakening, osteoporosis can cause frailty of the bones and increase a person’s vulnerability to hip, spine and wrist fractures. Because the bones become so weak, a minor fall […]