People have too many set unrealistic workout goals, or compare themselves to other women who can work out harder/faster/longer. This can actually lead to weight gain instead of weight loss, because people give up on exercising altogether, or eat when they feel bad, or both. Everyone’s body is different,and the important thing is to focus on your own. Weight loss is a process; a person can’t go to the gym once and expect to come out with a whole new body. But there are so many women give up when they don’t reach their goals quickly enough. Remember, all the hard work which a person put in to losing the weight will make the reward even sweeter!