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1428 Victory Blvd.
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Category: Physical Therapy

4 G STAND FOR COLON HEALTH

May 15, 2012
Physical Therapy

The gastrointestinal system (GI) runs your life, especially when aged. Colon health is part of physical health and fitness. It is a major factor in energy, endurance, strength, balance, mental alertness and pain-free movement. It is a major factor in life viability. The GI system impacts heart function. It can change the heart rhythms and […]

Thinking You Can Be the Next Jillian Michaels Overnight

May 15, 2012
Physical Therapy

People have  too many set unrealistic workout goals, or compare themselves to other women who can work out harder/faster/longer. This can actually lead to weight gain instead of weight loss,  either because they  give up on exercising altogether, or  eat when  feel bad, or both. Everyone’s body is different, and the important thing is to […]